Everybody wants a comfortable place to relax when back from their monotonous, tiring routines. Since the bedroom is the place where we can get all the comfort, it is essential to create a healthy bedroom environment. In this article, we are going to discuss some affordable tips that you can follow in order to ensure a healthy environment in your bedroom. So let’s zoom in.
Mattress and Bedding
A comfortable mattress and bedding are very important to ensure a peaceful sleep. As per your preferences, you can get yourself a spring mattress, foam mattress, or latex mattress. Make sure to select the one that makes your body feel relaxed and comfortable. Studies have proven that the latest models of mattresses greatly improve sleep quality and maintain body posture in order to eliminate the chances of back pain. Nevertheless, the type of mattress you would get for yourself depends on your personal preferences, body weight, and sleep positions. For added comfort, go for Bohemian duvet covers that you won’t get tired of. Silk sheets are also a good choice.
In addition to a comfortable mattress and bed covers, you need to get yourself pillows according to your preferences. It is advised to check for the thickness, flexibility, and softness of the pillows when you buy them.
Make sure to clean your room regularly. Vacuum the carpets, clean the sheets and dust the furniture to ensure protection from tiny predators like mites. Also, decorate your room with some plants. This would create a fresh environment. The plants will not only add beauty to your room but also produce extra oxygen for you and keep your room free from any pathogens.
Maintain the temperature of the room while sleeping is a very significant factor. According to the preferences of people, some like sleeping in a cold environment while some like sleeping in a mild hot, or cozy environment. However, it is recommended to decrease the temperature before going to sleep since it aids in feeling sleepy and ensuring a good night’s sleep. Experts agree that 65 degrees Fahrenheit is the ideal room temperature for those who use a comforter while sleeping. Still, it might not be ideal for everyone, so you can explore the temperature that suits you the best from a range of 60 to 71.6 F.
We all know that a noise-free environment promotes good sleep. Noisy rooms can result in sleep fragmentation that can impact sleep quality and ultimately the physical health. Poor physical health also contributes to poor psychological health and hence interferes in an individual’s normal functioning. Therefore, not to take this risk and take a room that is away from a TV room or any other distraction, to ensure a silent, peaceful environment while sleeping.
That said, there are some people who are in a habit of listening to songs before going to sleep or take support from the whir of the fan to decipher any other sounds in the environment. Mediation sounds and other soft tunes are also helpful for some people to get a sound sleep. So again, the preferences matter.
Light is a significant factor in determining our sleep-wake cycle. Hence it is very important to take this factor into notice. Exposure to lots of artificial lights in the evening can cause a delay in the sleep-wake cycle, thus disrupting the patterns of sleep and wakefulness.
Not only the bulbs and lamps around you affect your circadian rhythm, but also the blue light coming out of your mobile screens delays sleep. Therefore you must try to scrap the screens when it is your bedtime and turn off or dim the lights of your bedroom to give your body a signal that it is dark and you need to sleep.
So, these were a few, very simple tips to ensure a healthy environment in your bedroom. Do follow these tips because they are significant promoters of your physical and psychological health.