For a healthy mouth, it is crucial to take care of your gums and teeth. And the best way to do that is by eating foods that are good for your oral health. Eating plenty of fruits, vegetables, dairy products and drinking green tea are some of the ways you can improve your oral health.
Here are foods and fruits you should prioritise to improve your oral health:
4 golden foods
People who want to improve their oral health should consider these four foods: apples, carrots, celery and nuts such as almonds or cashews. These foods are not only healthy, but they are also good for your mouth. All of the above foods are high in fibre so they help clean your teeth naturally when you eat them. They also contain vitamins and minerals that keep your teeth strong.
Strawberries
Their folic acid, vitamin C, and malic acid content all work together to help remove stains and plaque from teeth. The best way to eat strawberries is by mashing them up into a paste and applying it directly onto your teeth. You can leave it on for five minutes before rinsing thoroughly with warm water and then brushing with toothpaste.
Try to eat about eight strawberries a week for best results—this will give you the recommended daily amount of vitamin C as well as help your oral health! Incorporate them into fruit salads, and cakes, or have them as an in-between meal snack. Just don’t eat too many of them at once because they’re also slightly acidic and could wear away at your enamel if consumed in excess.
Leafy green vegetables
Leafy greens like spinach, kale and broccoli contain both folic acid and vitamin C — nutrients that can improve gum health by reducing inflammation and preventing plaque build-up. These veggies also contain calcium — an important mineral for strong teeth and bones.
Apples
The next time you crave a snack, reach for an apple instead of chips or chocolate. Apples are low in sugar and high in fibre, which stimulates saliva production and helps to cleanse the teeth. As well as this, chewing an apple requires more work than drinking juice from it. This means you will have a better chance of rinsing away food particles and bacteria that may cause tooth decay and gum disease.
Fibrous fruits
Fruits like oranges, kiwis, apples, melons and strawberries can help clean teeth because they contain high amounts of water and fibre, which cause you to salivate more while chewing. This washes away plaque and bacteria from the surface of the teeth.
Almonds
Almonds are a good source of phosphorus, which helps replace lost minerals in the mouth and prevents tooth decay. They are also high in calcium, which promotes strong teeth and bones. But if you notice problems with your teeth, it is not enough to eat fruits and vegetables, because the defect has already appeared. Then it is best to go to the dentist who will solve these problems quickly and easily – for example, Dock Dental will make sure that your teeth are healthy and shiny again.
Why are vegetables and fruits good for our teeth?
In addition to brushing and flossing, chewing will also help clean your teeth.
Fruits are considered natural foods that are good for cleaning your teeth. Chewing on fruit and vegetables can help clean the teeth by removing plaque and food particles.
Another reason why you should snack on fruits is that most processed foods are often loaded with sugar, which is detrimental to oral health. Processed foods such as confectionery, biscuits, soft drinks and sweetened beverages not only promote tooth decay but can also increase the risk of obesity, type 2 diabetes and cardiovascular disease. As such, it’s best to reduce or avoid sugary items from your diet altogether if possible.
The bottom line: reducing sugary drinks in your diet helps protect oral health now – and long term too!
Crisp fruits and vegetables
Fruits and vegetables are essential for a healthy life. Therefore, prioritising crisp fruits and vegetables is crucial for maintaining good oral health. This is because these types of foods require a lot of chewing, which stimulates the production of saliva. Saliva is an essential part of oral hygiene because it gets rid of some food debris after you eat, as well as buffering the acid produced by bacteria in plaque that can lead to decay. So try to eat more fibre-rich fruits and vegetables like apples, celery and carrots!
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. In addition, these foods will help you have bright and strong teeth!
