Do you find yourself struggling to fall asleep at night? Maybe, you often wake up and can’t fall back to sleep? There are many reasons why you might be having trouble relaxing, but generally, it can be fixed easily. In this article, we are going to take a look at six reasons why you might be having trouble sleeping.
Your sleeping position:
Sleep has many health benefits, but a weak sleeping position can cause many problems, including back and shoulder pain. If you sleep in an unusual place, you might find yourself experiencing pain during the night, that can wake you up and cause you distress. The best position for sleeping is to lay on your back; however, if you are a side sleeper, you can try to alternate sides throughout the night.
You need a new mattress:
Mattresses tend to get less supportive over time, and can also lead to bodily aches and pains. Choosing a new mattress isn’t always easy, as there are so many different options. If you are thinking of investing in the purchase, getting a new mattress is easier with The Dozy Owl’s help.
You need a firmer pillow:
Just like your bed, over time, your pillows will need replacing. Not only can they cause pain, but they can also worsen existing allergies. If you find yourself struggling to get comfortable at night, try switching to a firmer pillow to support your neck and reduce pain.
You watch tv before bed:
Television is made to stimulate your mind, and if you watch it straight before you go to bed, chances are you won’t be able to fall asleep straight away. It’s vital to at least spend two hours before bed without any digital devices so that your mind can rest. Turn off the social media, and try reading a book to fill in the time, or spend it with your loved one.
You drink coffee or tea before bed:
Similar to television, coffee and tea are both stimulants that are designed to keep you awake. It’s recommended that you cut off your last coffee at noon, and limit your intake to four cups a day. This simple trick can significantly increase your sleep quality.
You have a lot on your mind:
Anxiety and stress are significant factors for sleep deprivation, and they aren’t always as easy to control. Lying awake thinking about the day can be exhausting and lead to future issues. To help manage your anxiety, techniques such as meditation and yoga can be extremely beneficial. If you still find yourself struggling, you might want to consider speaking with your doctor, who can provide you with prescription medication.
By following the above guide, you should be able to rest easy and sleep throughout the night without any issues. Always remember to seek help if you continue having this issue, and speak with your doctor about other techniques. Good luck and sleep well!
