If you’re trying to live a healthier lifestyle, there’s no more important location than your kitchen. Having a well-equipped kitchen means you’ll be less tempted to reach for that stack of takeout menus that can easily derail a diet. You can use it to prepare staples that will keep you fueled with energy through a long day, even when you’re not in the house.
So what’s the first step to ensuring your kitchen is a haven for health? It all begins with ensuring you have the tools needed to make prepping your favorite healthy foods easy. There are several kitchen essentials you might want to check out for a healthy lifestyle.
#1. Avocado Peeler
Is there any more beloved healthy pantry staple right now than the avocado? Not only is it filled with healthy fats, but it’s also one of the most versatile fruits around. It goes well in smoothies, is essential for guacamole, and of course, you can’t forget avocado toast. But prepping these green gems can be tricky, thanks to the large, hard pit.
Not only does this take time to do properly, but using a knife can be risky. That’s why companies introduced new gadgets designed specifically to cut open, core, and slice avocados. This is a great thing to have around for busy mornings when you don’t want to fumble with a knife before you’ve had your coffee.
#2. Portable Blender
A powerful blender is essential for any health enthusiast, but what if you want to take your blender on the go? This isn’t for large-batch items, but if you’re looking to make a smoothie for lunch, there are small blenders available with USB charging and enough capacity to make you a satisfying smoothie that can tide you over until you get off work.
Smoothies are one of the most versatile health foods, and if you find yourself slipping into the common habit of eating healthy for every meal but lunch, this could be your solution. These blenders will fit in a mid-sized bag and can be pre-loaded with fruit at home before you blend.
#3. Vitamin Organizers
A big part of maintaining a healthy daily routine is making sure you’re getting your daily allotment of essential vitamins and minerals. While you can get many from your regular diet, you’ll likely want to take some supplements to ensure you’re getting the right amount. There’s just one challenge—remembering which vitamins you have and haven’t taken yet.
A vitamin organizer can help you keep everything straight, containing an individual cell for each vitamin that you refill daily. If you don’t like taking pill vitamins, adult gummy vitamins are an ideal alternative that packs the same nutritional punch.
#4. Salad Spinner
Salads are an excellent way to eat healthy, but they can also be a pain to put together—especially when you’re in a hurry or tired after a long day. Salad spinners can take much of the work out of salad prep. You just fill them with your greens and some water and spin them to clean your leaves in a fraction of the time. You can even use the spinner to dry your leaves as well.
Salad spinners are also an effective storage tool, making it easier to store your greens since the vents will help to slow down wilting and spoilage. Most salad spinners are manual and affordably priced, with the main difference being the sealing mechanism on different models. It’s an essential tool that will make a big difference for any salad fan.
Similar to salads, fresh juices are one of the best ways to get a concentrated dose of nutrients. Unlike many of the pasteurized packaged juices, which are loaded with sugar and lacking in nutrients, home-pressed juices will maintain all the natural benefits of the original fruit.
You’ll want a high-quality juicer, which can be costly, but it’ll pay for itself over time with regular use. There are countless recipes you can make, and just about any blend will work if it’s to your taste. With produce being seasonal, you can even rotate favorites in and out based on the time of the year.
You’re Fully Stocked
With these items, you’re prepared to get every day off on the right foot. Your kitchen is the perfect place to prepare healthy foods for the day ahead, even if you don’t have a lot of time. Get shopping, and soon you’ll have everything you need for a healthy lifestyle.