Health and wellness matter and most folks these days are looking at modern approaches for maintaining a sound body and sound mind. Maybe that is why CBD or cannabidiol is so popular and on-trend yearly. Many have discovered the value of CBD products as a natural remedy for countless common ailments. Multiple studies continue on CBD, and the world is becoming educated about the encouraging, long-term benefits of CBD for one’s health.
1. Heart Health
According to research, CBD oil appears to be good for the heart and circulatory system.
When it comes to high blood pressure, studies on CBD show incredible discoveries. For instance, several men participated in a clinical trial where they were each given CBD oil doses of 600 mg. The results included lowered resting blood pressure.
In addition, the oil also appears to improve artery functioning.
High blood pressure is something adults have to watch all their lives because it can lead to stroke, heart attack, etc. CBD oil is showing promising effects.
2. Better Sleep
It’s no secret that many Americans have trouble getting an adequate amount of nightly zzzs. Some issues include insomnia, restless leg syndrome, sleep apnea, and more.
As adults, we all need between seven and nine hours of sleep nightly, but 70% of us are not getting the proper zzzs.
Taking CBD oil can correct these problems and create a calming effect on the nervous system, says SleepFoundation.org.
The good news is that more human studies are on the way to determine how CBD can be a therapeutic aid for sleepless nights.
3. Youthful Skin
Here is another plus when considering CBD for long-term benefits. Cannabidiol appears to be excellent for the complexion. CBD contains natural, anti-inflammatory properties, which is kind and gentle to skincare concerns such as eczema, psoriasis, and acne.
For those frustrated with break-outs, CBD has shown in several studies that it also delivers anti-bacterial and anti-fungal elements that help to clear up the complexion.
There is also CBG oil making beauty and therapeutic headlines for its unique ability to boost overall wellness and give back glowing skin.
CBG is similar to CBD, and some experts describe their difference this way:
CBG reportedly works well for a boost in energy and focus, while CBD works better on peripheral issues like muscle and joint pain, etc.
4. Muscle Recovery
Sore muscles are something most of us experience often, especially when overdoing an activity or when suffering from conditions such as arthritis that involve the joints and surrounding muscles.
Athletes and non-athletes alike find that CBD oil is amazing for muscle recovery, and there is proof. Doctors have found that CBD decreases inflammation when it’s rubbed on muscles as an ointment or taken orally.
So how do you find the right dosage?
Men’s Health Magazine spoke with medical experts who recommended that you need one to six milligrams of CBD for every 10 pounds of body weight based on pain levels. Another method would be to start with five to 10mg per day and increase by five to 10mg until you feel relief.
5. Improved Mental Health
Again, more and more clinical studies are happening, regarding the long-term value of CBD for one’s health, and it’s exciting to learn about the wide range of therapeutic benefits, especially in mental health.
Often, such disorders are treated with pharmaceutical drugs, but there are unwanted side effects that most people would rather not experience. Some drugs also can create dependency on the medications, which can lead to substance use disorder.
CBD has been showing promising results for those with anxiety disorders as well as those suffering from depression. There is some interesting news emerging this spring, for instance. There is a study evaluating the possible effectiveness of 150–300 mg of CBD per day for 12 weeks on anxiety and depression symptoms in people with bipolar disorder. The findings are expected to be completed this April (2022).
Health and wellness are important to every individual on the planet, and there are a variety of different approaches you can take. CBD happens to be a modern and popular alternative with some incredible, long-term benefits. It brings tremendous hope to the table.