If you have been observant enough, then you’ve seen that most adults are now engaging in playing puzzles. Puzzle-solving is one of the most interesting things you can do as it involves tricky activities. What you did not know is that solving puzzles such as Wordbase has some benefits.
In this article, we will look at 7 benefits that you can get from puzzle-solving as an adult.
#1. Helps to Reduce Stress
As much as puzzles make you think hard, they also help you relax. When you’re solving puzzles, your brain goes from Beta or the wakeful state to Alpha state. The latter is quite the same as the state you are usually in when dreaming. By helping you shift your consciousness, puzzle-solving enables you to relieve stress, and increase your self-confidence.
#2. Helps in Delaying Alzheimer’s Disease and Dementia
Did you know that puzzle-solving in adults can help in slowing down the symptoms of diseases such as Alzheimer’s and dementia? Making sure that you keep your mind busy by solving puzzles helps you reduce the brain damage that you might get if you have Alzheimer’s disease. Also, puzzle-solving helps you to grow new nerve cells and improve how they connect.
Puzzle-solving for a long time reduces the likelihood of you getting Alzheimer’s disease in the future. So, making sure that you start solving puzzles as soon as possible can help you avoid getting this disease.
#3. Puzzle-Solving Helps in Improving Memory
Eating berries, exercising, and drinking coffee isn’t the only way you can use to improve your memory. You can use puzzle-solving as it’s also one of the best activities that boost memory in adults. Puzzle-solving helps you to increase your mental speed hence helping you to remember shapes, colors, and other details which, as a result, enables you to figure out how to play much better. Jigsaw puzzles and crossword puzzles are the best ones you should consider playing to help you boost your memory.
#4. Puzzles Solving Helps in Improving Your Visual-Spatial Reasoning
For you to solve puzzles like a jigsaw puzzle, you need to observe all the different pieces and determine the best position that they can fit in the larger picture. By doing that, solving puzzles can help you improve your visual-spatial reasoning.
If you solve puzzles every day, it can enable you to improve your visual-spatial skills when doing daily tasks such as switching lanes when driving and parking. Also, you will be able to use maps better and figure out the number of items that can fit in suitcases, boxes, or even car trunks when packing.
People like chemists, engineers, artists, surgeons, and architects can benefit even more from solving puzzles since a good visual-spatial ability is a necessity in their professions.
#5. Helps in Improving Your Mood
Another major benefit of solving puzzles is that it helps you to improve your mood. Puzzle-solving helps your brain to produce more dopamine than it usually does. By helping your brain to produce more of this neurotransmitter, solving puzzles enables you to regulate your mood and reduce the amount of negativity that you might be feeling.
So, every time you solve any puzzle successfully or get a particular piece of the puzzle in the right position, your brain releases some dopamine hence encouraging you to play more which ends up changing your mood entirely.
#6. Increases Your IQ Level
If you’ve ever done an IQ test, then you might or might not have found the results very satisfying. Whatever the case, it’s possible to increase your IQ. How? By solving puzzles. Puzzle-solving is one of the best ways you can use to improve your IQ. However, that doesn’t mean that when you solve a few puzzles today, you should go for another IQ test tomorrow and expect to see positive results. No. You need to be patient as it might take some time. According to research, since solving puzzles helps in improving reasoning and memory, if you solve at least 25 puzzles every day, then you can increase your IQ by at least four points.
#7. Puzzle-Solving Helps in Increasing Your Productivity at Work
Solving puzzles has many benefits, some of which you can observe even when you’re working. Some puzzles have tiny parts. For such puzzles, you need to concentrate a lot to get every detail. When you engage in solving such puzzles, you train your eyes to easily see even the tiniest detail that you might come across. By doing so, solving puzzles enable you to be more precise, especially if your job requires you to be accurate in everything you do.
Also, puzzle-solving helps you to improve your focus and concentration, which is very crucial when working. If you are a student, then solving puzzles can also be beneficial to you as it can help you concentrate more both in class and when studying on your own. If you get stuck somewhere, you can always check it out here on the internet.
There are many companies today that have rooms for socializing and relaxing where they put puzzles for employees to solve. By doing so, employees can relax better and concentrate even more when they get back to work hence achieving better results for the companies
You now know all the benefits you can get from solving puzzles. Therefore, it’s up to you to make sure you get some puzzles such as Wordscapes and solve to enjoy the benefits.