After a tiring week of work and other activities, you may visit the gym for a relaxing workout session. At times you may experience sore muscles or joint pains after the exercise. This should be taken positively as it implies your workout was intense, thus creating tiny tears in the fibers of your muscles. Joint pain is expected when you increase your workout intensity. As these joints heal, they get bigger and stronger, paving the way for another level of fitness. This condition, referred to as delayed onset muscle soreness, peaks around 24 to 48 hours after your workout. However, do not worry; here are some tips to help kill the pain.
Getting a massage
Studies have proven that post-exercise massages can reduce muscle soreness which can occur. Massages can help your body increase its ability to handle delayed onset muscle soreness in the long run. Massaged muscles have more blood vessels than those which aren’t massaged. This can lead to improved recovery from any pain you may be experiencing. Muscles that are regularly massaged display only half of the scar tissue that non-massaged would show. It is thus wise to book a massage appointment after performing a thorough workout to increase your chances of avoiding sore muscles. Massages performed immediately after exercise are more effective in improving tissue regeneration and reducing fibrosis.
Use of pain relief products
The pain spray offers relief for swollen joints, aids nagging arthritis pain, relieves sore muscles after a rigorous workout session and minor sports injuries. The spray reduces nerve pain and calms leg cramps. Being a spray means you don’t have to touch the aching muscles, and the intensity of the effect can be felt as you increase the amount you spray on the affected joint. The spray is made with purified water, glycerol, eucalyptus leaf oil, peppermint oil, coconut oil, wintergreen leaf oil, menthol, isopropyl alcohol, thus making it a herbal relief spray. It would be best to use the remedy at least four times a day. This mechanism for relieving your sore muscles has a pleasant mint aroma and has no side effects whatsoever. For example, you can find an excellent pain relief spray which relieves paining joints and sore muscles.
If you are still experiencing pain after 48 hours, applying heat to the muscles might do the trick. Heat can stimulate blood flow to your muscles, thus easing tightness and relieving the pain you are experiencing. However, it is always wise to be cautious with heat as it can cause burns or inflame your muscles more than they already are. Ensure you avoid direct contact with the heating element you use. Using a warm towel or a heating pad is advised.
Take an anti-inflammatory
At times the joint pains may persist. Taking an over-the-counter medication can help reduce the swelling and relieve the pain you may be experiencing. These drugs are available in drug stores and supermarkets near you. Some of the recommended medications you can try are aspirin, naproxen, or ibuprofen. Delayed onset of muscle soreness can at times be irritating. If all other tips do not relieve you of the pain, an anti-inflammatory medicine might do the trick.
Take time off to rest
Joint pains require some time to relieve the pain. After partaking in a rigorous exercise, it is wise to rest to give your body time for recovery. Take a day or two off from your regular workout, though this can also mess up your exercise routine. Stretching and doing isometric exercises may help you relieve the soreness. Resting allows for the torn tissues to repair. You can also take on swimming or bike riding as a form of light exercise, which gives your body the time it needs to recover from the effects of your intense workout.
Treating your body with care and regular exercises is essential to ensure a healthy body. We sometimes find ourselves pushing our bodies to the limits, leading to joint pains and muscle soreness. This, however, should not worry you. With the tips and tricks discussed, you can easily tend to your joint pains in your comfort.