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A Guide to Improving Your Mental Health This Summer

The Covid pandemic triggered a global surge in anxiety and depression. It’s not entirely shocking as people had to adapt to lost jobs, transitioning...

Why Serenity Gardens are Good for your Mental Health

Sometimes it is important to have your own space and that vital area where you can unwind. Whether in your bedroom, living room, or...

8 Things You Can Do To Improve Your Mental Health

It’s estimated that almost 7% of adults suffer from depression. While this is a serious medical condition, it can sometimes be alleviated or eliminated....

How To Choose the Right Online Therapist for Your Mental Health...

Even the strongest person might experience mental health problems that necessitate them to seek help from a therapist. And contrary to the common misconception,...

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