The quality of sleep that you get can affect every aspect of your life. If you get poor sleep one night, the whole day can be a downer. From work to relationships, everything can go south. So what decides the quality of sleep that you get? The bedding material.
Bedding material that you use can affect your sleep quality, and different materials have different pros and cons. If you own cotton or bedding made of other fabrics, it is time you look into silk bedding.
With its incredibly smooth surface, texture, and softness, bedding made of silk provides a unique experience and makes a great difference in your sleep quality. Here’s how silk beddings differ from other fabrics:
Good Insulation
Silk beddings are known for their insulation properties. Especially during summers, when the temperature is high, silk bedding can keep you cool compared to other fabrics. In the wintertime, the silk sheets can trap heat and keep you warm throughout the night.
Regardless of the type of weather, silk sheets will maintain your body temperature regularly. But if you take cotton sheets, it can only offer a little insulation, especially in summers when it is too hot.
Utmost Comfort
When you talk about cotton beddings, you can call it comfortable only when it has high thread counts. But the higher the thread counts, the higher the rate of the bedding.
But when it comes to silk, it will offer good comfort no matter what type or cost of bedding you get. When the bedding offers comfort, you can sleep peacefully and wake up brisk to a fresh morning.
Significant Health Benefits
Silk sheets offer innumerable health benefits. If you use silk bedding, it means your skin and hair is in the right hands. Silk is a healthy fabric that does not give you any allergic reactions in the long run. It increases sleeping satisfaction and promotes a good night of sleep.
The natural material silk contains amino acids, which are very good for human skin. Silk is very different from other fabrics like cotton. Cotton can easily absorb mildew, dust, and moisture from your body when you are sleeping. For this reason, it has to be washed frequently. It does not apply to silk sheets.
When cotton absorbs moisture from your hair, silk sheets do the opposite. It prevents hair fall and gives it a good shine without any tangles.
Moisture Absorbency
Cotton is known for its high ability to absorb moisture. Though silk possesses the same property, it is not as high compared to cotton. Silk sheets absorb moisture from your body in the night but not so much that it causes skin dryness.
When you wake up in the morning, your skin will be smooth and soft thanks to the moisture. But with cotton, there are low chances for your skin to retain moisture, which can lead to various skin problems.
Regulating Temperature
Though silk sheets can keep you warm in the winter nights, it will not overheat during summers. Even in the warmest of temperatures, the fiber does not overheat. So, silk sheets can keep you warm and cold simultaneously, depending on the temperature fluctuations.
Silk Sheets Are Highly Durable
There is a general idea that silk sheets will not last for a longer time. But it is entirely a misconception. Silk material is highly durable, and it is a long term investment. It is a robust natural fiber despite its delicate appearance.
The strength of the silk thread is compared to that of the strength of a steel wire. So it is highly durable and lasts for a longer time. But when it comes to cotton or other beddings made of other fabrics, there are good chances of them wearing off within two to three years of use. But silk bedding can hold strong even for ten years.
Lets You Sleep Peacefully
The National Center for Sleep Disorders Research has said that more than 30 to 40 percent of people find it difficult to get a good night’s sleep. If you are one among them, then you ought to try silk sheets.
The researchers say that the bedding material and quality is also one of the reasons for sleeping problems. If you use cheap bedding or other beddings made of cotton or other fabrics, it can irritate your skin, house dust mites, and bunch up while you sleep.
But silk does not disturb your sleep by causing any of these discomforts.
When buying silk beddings, make sure that they are authentic and made of 100 percent pure silk. Silk beddings come with so many advantages packed in. If you are tossing and turning at nights, then it is time you get yourself good silk bedding.